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6.27.16
Essentials in an Office Snack Drawer
  When the mid-afternoon munchies strike, stay away from the vending machine and reach for these healthier options instead. They can all live happily in your snack drawer for at least a day or two, no refrigeration necessary.   Protein Protein is best for long-term hunger prevention, so you won't need another snack until dinner. They also don't cause blood sugar spikes and crashes like carbs. Try: Protein bar (but check labels for sugar content) Nuts and/or seeds Jerky (now available in lots of options, thanks to the Paleo Diet movement) String cheese   Carbs Carbs deliver a fast fix of mental or physical energy. Whether you crave sweet or salt, there's a high carb snack for you: Dried fruit (raisins, banana chips, etc.) Fresh fruit/veggies that have long shelf-life (apples, pears, oranges, carrots) Dark chocolate bar with at least 60% cacao (less fat, more antioxidants) Rice cakes Veggie chips Pretzels (also low in calories)   Fiber High fiber...
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