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11.28.16
How to De-Stress at Work in 5 Minutes
  During the holidays, many jobs get crazier than ever. Whether you work in retail, manufacturing, transportation, hospitality, marketing, health care, nonprofit or other industries that do most of their business in Q4, your physical and mental stress hit their highest levels of the year. It's also the season when obligations to friends and family are peaking, so the last thing you need is to be burned out from work.   Studies have shown that even a 5-minute break from the madness can help refresh your mind and body. Here are some proven techniques for getting de-stressed:   Just breathe. Close your eyes and concentrate on taking slow, deep, regular breaths. Count to 4 while you breathe in, 4 while you breathe out. Breathing relaxes the body while counting frees your mind by blocking out all other thoughts.   Visualize your happy place. Take a mental vacation to a beautiful peaceful scene, either a favorite memory of someplace you'd like to go in the future. If you...
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10.03.16
These 5 Apps Will Make Your Work Life Easier
The huge boom in apps for mobile devices has probably already improved your personal and social life. But they're not just for fun. You can also boost your productivity, work more efficiently and be a better team member with these fantastic apps.                             1. Spark. Get through your email inbox faster than ever before with this organizational tool. It detects and sorts emails into personal, notification or newsletter groups so you can see at a glance which ones you really need to read. Smart search, pin and archive emails, individually or in batches. Save attachments to your cloud, or emails as PDFs. Send a variety of quick replies such as "Thanks" (or your own words) with one tap. Longer replies can be dictated by simply speaking into your smartphone.   2. Wunderlist Pro. This upgrade of one of the most popular to-do apps lets you collaborate with the team. Share lists, due dates, reminders, comments and notes; or print them out with one click. Add...
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