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6.27.16
Essentials in an Office Snack Drawer
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When the mid-afternoon munchies strike, stay away from the vending machine and reach for these healthier options instead. They can all live happily in your snack drawer for at least a day or two, no refrigeration necessary.
Protein
Protein is best for long-term hunger prevention, so you won't need another snack until dinner. They also don't cause blood sugar spikes and crashes like carbs. Try:
Protein bar (but check labels for sugar content)
Nuts and/or seeds
Jerky (now available in lots of options, thanks to the Paleo Diet movement)
String cheese
Carbs
Carbs deliver a fast fix of mental or physical energy. Whether you crave sweet or salt, there's a high carb snack for you:
Dried fruit (raisins, banana chips, etc.)
Fresh fruit/veggies that have long shelf-life (apples, pears, oranges, carrots)
Dark chocolate bar with at least 60% cacao (less fat, more antioxidants)
Rice cakes
Veggie chips
Pretzels (also low in calories)
Fiber
High fiber...
